{"id":3143,"date":"2021-07-16T16:26:41","date_gmt":"2021-07-16T14:26:41","guid":{"rendered":"https:\/\/trexfitness.hu\/news\/"},"modified":"2021-07-16T17:02:11","modified_gmt":"2021-07-16T15:02:11","slug":"news","status":"publish","type":"page","link":"https:\/\/trexfitness.hu\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_code _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221;]<div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn \" ><div id=\"cff\" data-char=\"400\" class=\"cff  cff-mob-cols-1  cff-thumb-layout cff-timeline-feed cff-pag cff-doing-gdpr cff-all-reviews cff-nojs  cff-lb\" style=\"width:100%; \" data-fb-text=\"View on Facebook\" data-offset=\"\" data-own-token=\"true\" data-grid-pag=\"cursor\" data-lb-comments=\"true\" data-pag-num=\"5\" data-cff-shortcode=\"\" data-postid=\"3143\" data-cff-flags=\"gdpr\"><svg width=\"24px\" height=\"24px\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"cff-screenreader\" role=\"img\" aria-labelledby=\"metaSVGid metaSVGdesc\" alt=\"Comments Box SVG icons\"><title id=\"metaSVGid\">Comments Box SVG icons<\/title><desc id=\"metaSVGdesc\">Used for the like, share, comment, and reaction icons<\/desc><defs><linearGradient id=\"angryGrad\" x1=\"0\" x2=\"0\" y1=\"0\" y2=\"1\"><stop offset=\"0%\" stop-color=\"#f9ae9e\" \/><stop offset=\"70%\" stop-color=\"#ffe7a4\" \/><\/linearGradient><linearGradient id=\"likeGrad\"><stop offset=\"25%\" stop-color=\"rgba(0,0,0,0.05)\" \/><stop offset=\"26%\" stop-color=\"rgba(255,255,255,0.7)\" \/><\/linearGradient><linearGradient id=\"likeGradHover\"><stop offset=\"25%\" stop-color=\"#a3caff\" \/><stop offset=\"26%\" stop-color=\"#fff\" \/><\/linearGradient><linearGradient id=\"likeGradDark\"><stop offset=\"25%\" stop-color=\"rgba(255,255,255,0.5)\" \/><stop offset=\"26%\" stop-color=\"rgba(255,255,255,0.7)\" \/><\/linearGradient><\/defs><\/svg><div class=\"cff-posts-wrap\"><div class=\"cff-item cff-photo-post author-t-rex-fitness---r-k-czi-t-r cff-569045119813609 cff-new\" id=\"cff_569045119813609_1847081567212571\" data-page-id=\"569045119813609\" data-cff-timestamp=\"1793552403\" data-object-id=\"1847098773877517\" data-cff-from=\"569045119813609\" style=\"border-bottom: 1px solid #; z-index: 14;\"><div class=\"cff-text-wrapper\"><div class=\"cff-author\"><!--\r\n\t--><div class=\"cff-author-text\"><!--\r\n\t\t\t\t\t--><div class=\"cff-page-name cff-author-date\" ><!--\r\n\t\t\t\t--><a href=\"https:\/\/facebook.com\/569045119813609\" target=\"_blank\" rel=\"nofollow noopener\"><!--\r\n\t\t\t\t\t-->T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r<!--\r\n\t\t\t\t--><\/a><!--\r\n\t\t\t\t--><span class=\"cff-story\"> <\/span><!--\r\n\t\t\t--><\/div>\r\n\t\t\t\r\n<div class=\"cff-date \" >\r\n\t 20 hours ago <\/div>\t\t\t<\/div>\r\n\t<div class=\"cff-author-img  cff-no-consent\" data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/299230863_551686950085379_5745265986130207267_n.jpg?stp=c53.0.238.238a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=44rHfKtV7gUQ7kNvwFMYC8M&#038;_nc_oc=AdpHiX0GPHkOxyShJeXIKPMOpJ3vfUm7PjzzDp5ct9L-SYjVlf5giMJQQfYPCIKlv-A&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&#038;_nc_tpa=Q5bMBQK42IKPjo5osabMFyLu3cblOvYKiScb4-W3TNyefBg5qj5sGfQm28gSSnRG7h2APxS38O5Yj4J28w&#038;oh=00_AQQSAXbPq3Tz2TTDxNfKYvI-yTlcfCq0NuG2Edes-fd9nA&#038;oe=6AEE590A\"><!--\r\n\t\t--><a href=\"https:\/\/facebook.com\/569045119813609\" target=\"_blank\" rel=\"nofollow noopener\"><!--\r\n\t\t\t--><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/\/assets\/img\/placeholder.png\" alt=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" width=40 height=40 onerror=\"this.style.display='none'\"><!--\r\n\t\t--><\/a><!--\r\n\t--><\/div>\r\n<\/div>\r\n<p  class=\"cff-post-text\">\r\n\t<span class=\"cff-text\" data-color=\"\">\ud83d\udd25 T-REX FITNESS HETI \u00d3RAREND \ud83d\udd25<br \/> \ud83d\udcc5 November 2\u20138.<br \/><br \/>\u00daj h\u00e9t, \u00faj kih\u00edv\u00e1sok! \ud83d\udcaa\ud83e\udd96<br \/><br \/>Ne hagyd, hogy a novemberi sz\u00fcrkes\u00e9g visszatartson, gyere, t\u00f6lts\u00fck fel egy\u00fctt energi\u00e1val a hetet! \ud83d\udc9a\ud83d\udd25<br \/><br \/>A h\u00e9ten is p\u00f6r\u00f6gnek az edz\u00e9sek a Nagyv\u00e1rad t\u00e9ren:<br \/><br \/>\ud83c\udfcb\ufe0f CROSS TRAINING \u2013 Andris, Bea, Lilla, Zs\u00f3fi, Niki, Csilla, Dorka \u00e9s M\u00e1ri\u00f3<br \/> \ud83d\udd25 TRX \u2013 Andris, Lilla, Dorka, M\u00e1ri\u00f3 \u00e9s Zoli<br \/> \ud83c\udf51 SPECI\u00c1LIS L\u00c1B\/FEN\u00c9K + HAS\/T\u00d6RZS CROSS TRAINING \u2013 Andrissal<br \/> \ud83e\uddd8 MOBILITY\/SPINETRAINING \u2013 Nikivel \u00e9s Zd\u00f3fical<br \/> \ud83e\udd38 SMR MOBILITY \u2013 Csill\u00e1val<br \/><br \/>\ud83d\udccd Helysz\u00edn: T-REX Fitness \u2013 R\u00e1k\u00f3czi t\u00e9r<br \/><br \/>\ud83d\udcf2 Foglald le a helyed id\u0151ben:<br \/> \ud83d\udc49 trexfitness.hu\/idopont-foglalas<br \/><br \/>Tal\u00e1lkozunk a teremben! REX power! \ud83e\udd96\ud83d\udc9a<br \/><br \/><a href=\"https:\/\/facebook.com\/527559000642374\" rel=\"nofollow noopener\" target=\"_blank\">#trexfitness<\/a> <a href=\"https:\/\/facebook.com\/36597948023185340\" rel=\"nofollow noopener\" target=\"_blank\">#trexfitnessnagyvaradter<\/a> <a href=\"https:\/\/facebook.com\/185948468228782\" rel=\"nofollow noopener\" target=\"_blank\">#rakocziter<\/a> <a href=\"https:\/\/facebook.com\/2471922449549305\" rel=\"nofollow noopener\" target=\"_blank\">#hetiorarend<\/a> <a href=\"https:\/\/facebook.com\/579051892112622\" rel=\"nofollow noopener\" target=\"_blank\">#crosstraining<\/a> <a href=\"https:\/\/facebook.com\/614678081882146\" rel=\"nofollow noopener\" target=\"_blank\">#trx<\/a> <a href=\"https:\/\/facebook.com\/438126792932379\" rel=\"nofollow noopener\" target=\"_blank\">#mobility<\/a> <a href=\"https:\/\/facebook.com\/549595491773778\" rel=\"nofollow noopener\" target=\"_blank\">#spineTraining<\/a> <a href=\"https:\/\/facebook.com\/1211081565642767\" rel=\"nofollow noopener\" target=\"_blank\">#smrmobility<\/a> <a href=\"https:\/\/facebook.com\/479875918801416\" rel=\"nofollow noopener\" target=\"_blank\">#funkcionalisedzes<\/a> <a href=\"https:\/\/facebook.com\/441145122640377\" rel=\"nofollow noopener\" target=\"_blank\">#edzes<\/a> <a href=\"https:\/\/facebook.com\/703313019782021\" rel=\"nofollow noopener\" target=\"_blank\">#mozogjvelunk<\/a> <a href=\"https:\/\/facebook.com\/687504774712676\" rel=\"nofollow noopener\" target=\"_blank\">#fitnessmotivacio<\/a> \ud83e\udd96\ud83d\udc9a \t<\/span>\r\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\r\n<\/p><\/div><div class=\"cff-media-wrap\"><a class=\"cff-photo nofancybox\" data-cff-page-name=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" data-cff-post-time=\"20 hours ago\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/867746801_1847098780544183_7606485367173462051_n.jpg?stp=dst-jpg_p130x130_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_ohc=8r1Y-2Gfqz4Q7kNvwFIndf-&amp;_nc_oc=Adosw5LEP2Ve9Ox-w7x2tjYhM2gHcnEzU_uvUzjtHSronel9kJnsKcG1zual4TdggMI&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQKXmcsKWa45Z6UFY8sYHigOzUAyEc7Fy8FS7p7PfxfXDVdl5Y0hIBvElZD5j9DWq9fqQOmmpr2qSw&amp;oh=00_AQSLXAAJ9HDtpZUIK184a2yJ23f-Vop7Ci-TjpUxAX2dBw&amp;oe=6AEE47B7&quot;,&quot;720&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/867746801_1847098780544183_7606485367173462051_n.jpg?stp=dst-jpg_s1080x2048_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_ohc=8r1Y-2Gfqz4Q7kNvwFIndf-&amp;_nc_oc=Adosw5LEP2Ve9Ox-w7x2tjYhM2gHcnEzU_uvUzjtHSronel9kJnsKcG1zual4TdggMI&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQITYtYZJ5ENlnoV4I6slahHS2MCISpnOKcYU2_Qw7UrI4ID1n2USeNX10PFCDJb0-BpIzQrRdSzCA&amp;oh=00_AQRu0-IJB-pdsiMz5tpRPa_wgBIapkZ0Vhb50iUrFi1eqQ&amp;oe=6AEE47B7&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1847098773877517&amp;set=a.551686923418715&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"  data-orig-source=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-6\/867746801_1847098780544183_7606485367173462051_n.jpg?stp=dst-jpg_s1080x2048_tt6&_nc_cat=111&ccb=1-7&_nc_sid=127cfc&_nc_ohc=8r1Y-2Gfqz4Q7kNvwFIndf-&_nc_oc=Adosw5LEP2Ve9Ox-w7x2tjYhM2gHcnEzU_uvUzjtHSronel9kJnsKcG1zual4TdggMI&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQITYtYZJ5ENlnoV4I6slahHS2MCISpnOKcYU2_Qw7UrI4ID1n2USeNX10PFCDJb0-BpIzQrRdSzCA&oh=00_AQRu0-IJB-pdsiMz5tpRPa_wgBIapkZ0Vhb50iUrFi1eqQ&oe=6AEE47B7\" alt=\"\ud83d\udd25 T-REX FITNESS HETI \u00d3RAREND \ud83d\udd25\n \ud83d\udcc5 November 2\u20138.\n\n\u00daj h\u00e9t, \u00faj kih\u00edv\u00e1sok! \ud83d\udcaa\ud83e\udd96\n\nNe hagyd, hogy a novemberi sz\u00fcrkes\u00e9g visszatartson, gyere, t\u00f6lts\u00fck fel egy\u00fctt energi\u00e1val a hetet! \ud83d\udc9a\ud83d\udd25\n\nA h\u00e9ten is p\u00f6r\u00f6gnek az edz\u00e9sek a Nagyv\u00e1rad t\u00e9ren:\n\n\ud83c\udfcb\ufe0f CROSS TRAINING \u2013 Andris, Bea, Lilla, Zs\u00f3fi, Niki, Csilla, Dorka \u00e9s M\u00e1ri\u00f3\n \ud83d\udd25 TRX \u2013 Andris, Lilla, Dorka, M\u00e1ri\u00f3 \u00e9s Zoli\n \ud83c\udf51 SPECI\u00c1LIS L\u00c1B\/FEN\u00c9K + HAS\/T\u00d6RZS CROSS TRAINING \u2013 Andrissal\n \ud83e\uddd8 MOBILITY\/SPINETRAINING \u2013 Nikivel \u00e9s Zd\u00f3fical\n \ud83e\udd38 SMR MOBILITY \u2013 Csill\u00e1val\n\n\ud83d\udccd Helysz\u00edn: T-REX Fitness \u2013 R\u00e1k\u00f3czi t\u00e9r\n\n\ud83d\udcf2 Foglald le a helyed id\u0151ben:\n \ud83d\udc49 trexfitness.hu\/idopont-foglalas\n\nTal\u00e1lkozunk a teremben! 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Pedig a siker titka a folytonoss\u00e1g.<br \/><br \/>\u274c A leggyakoribb hiba: A \u201eminden vagy semmi\u201d hozz\u00e1\u00e1ll\u00e1s \u2013 ha nincs id\u0151d 1,5 \u00f3r\u00e1t edzeni, ink\u00e1bb el sem indulsz.<br \/><br \/>\ud83d\udc49 A megold\u00e1s: Egy 30 perces, k\u00f6zepes intenzit\u00e1s\u00fa edz\u00e9s is ezerszer jobb, mint a nulla!<br \/><br \/>\ud83d\udca1 T-ReX Tipp: A j\u00f3 szok\u00e1sok kialak\u00edt\u00e1sa hosszabb t\u00e1von mindig legy\u0151zi a pillanatnyi motiv\u00e1ci\u00f3t. Ha nincs kedved, akkor is gyere el \u2013 ut\u00e1na h\u00e1l\u00e1s leszel \u00e9rte!<br \/><br \/>\u2753 Te mit teszel, amikor nincs kedved edzeni indulni? \ud83d\udc47<br \/><br \/><a href=\"https:\/\/facebook.com\/527559000642374\" rel=\"nofollow noopener\" target=\"_blank\">#trexfitness<\/a> <a href=\"https:\/\/facebook.com\/349957948457409\" rel=\"nofollow noopener\" target=\"_blank\">#mindset<\/a> <a href=\"https:\/\/facebook.com\/432122423532691\" rel=\"nofollow noopener\" target=\"_blank\">#consistency<\/a> <a href=\"https:\/\/facebook.com\/222522907887602\" rel=\"nofollow noopener\" target=\"_blank\">#discipline<\/a> <a href=\"https:\/\/facebook.com\/313688598733468\" rel=\"nofollow noopener\" target=\"_blank\">#gymmotivation<\/a> <a href=\"https:\/\/facebook.com\/340897296020144\" rel=\"nofollow noopener\" target=\"_blank\">#fitnessmotivation<\/a> <a href=\"https:\/\/facebook.com\/474930272562817\" rel=\"nofollow noopener\" target=\"_blank\">#mentaltoughness<\/a> <a href=\"https:\/\/facebook.com\/432619930146892\" rel=\"nofollow noopener\" target=\"_blank\">#fitfam<\/a> <a href=\"https:\/\/facebook.com\/457935600942277\" rel=\"nofollow noopener\" target=\"_blank\">#nevergiveup<\/a> <a href=\"https:\/\/facebook.com\/640551832626635\" rel=\"nofollow noopener\" target=\"_blank\">#gymgoals<\/a> <a href=\"https:\/\/facebook.com\/542550645767296\" rel=\"nofollow noopener\" target=\"_blank\">#fitnesslifestyle<\/a> <a href=\"https:\/\/facebook.com\/516478471724003\" rel=\"nofollow noopener\" target=\"_blank\">#trainsmart<\/a> <a href=\"https:\/\/facebook.com\/423472291078650\" rel=\"nofollow noopener\" target=\"_blank\">#noexcuses<\/a> <a href=\"https:\/\/facebook.com\/340610519392433\" rel=\"nofollow noopener\" target=\"_blank\">#beastmode<\/a> <a href=\"https:\/\/facebook.com\/223993074392555\" rel=\"nofollow noopener\" target=\"_blank\">#healthylifestyle<\/a> #\ud83e\udd96\ud83d\udc9a \t<\/span>\r\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\r\n<\/p><\/div><div class=\"cff-media-wrap\"><a class=\"cff-photo nofancybox\" data-cff-page-name=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" data-cff-post-time=\"6 days ago\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/858525865_1838585304728864_662258379422390796_n.jpg?stp=dst-jpg_s130x130_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=YuN2_cqzyGsQ7kNvwGOldg2&amp;_nc_oc=Adq82kM74oWabri5K3ft9K82AieQD2lf8UgHlKGx7JdhkOvfoqOwDD81PQmDcG2IMeU&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQLtajoBBNT1EwQGPkexUtWiSh8wPVytIrBf49IokQjSPO9GuWY9kBufghN4ANUwWJU8OVIzi0DPiQ&amp;oh=00_AQTolKITqmNBfddBh7bkiZqvTC1jKS4ZQS-DETYZMtz8NA&amp;oe=6AEE714C&quot;,&quot;720&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/858525865_1838585304728864_662258379422390796_n.jpg?stp=dst-jpg_s720x720_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=YuN2_cqzyGsQ7kNvwGOldg2&amp;_nc_oc=Adq82kM74oWabri5K3ft9K82AieQD2lf8UgHlKGx7JdhkOvfoqOwDD81PQmDcG2IMeU&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQJMD1eP0v4H32_WD8v6wbnkZLU4VLM8SI3oXY6JReb_DzuXp53wffDpDEJeQlvjo3xRbe7Gj9KWFg&amp;oh=00_AQR2QMYOlQj2WD1ZGngAYaby6116P1e1jrL2K2CoffnMaw&amp;oe=6AEE714C&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1842367581017303&amp;set=a.551686930085381&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"  data-orig-source=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-6\/858525865_1838585304728864_662258379422390796_n.jpg?stp=dst-jpg_s720x720_tt6&_nc_cat=101&ccb=1-7&_nc_sid=833d8c&_nc_ohc=YuN2_cqzyGsQ7kNvwGOldg2&_nc_oc=Adq82kM74oWabri5K3ft9K82AieQD2lf8UgHlKGx7JdhkOvfoqOwDD81PQmDcG2IMeU&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQJMD1eP0v4H32_WD8v6wbnkZLU4VLM8SI3oXY6JReb_DzuXp53wffDpDEJeQlvjo3xRbe7Gj9KWFg&oh=00_AQR2QMYOlQj2WD1ZGngAYaby6116P1e1jrL2K2CoffnMaw&oe=6AEE714C\" alt=\"\ud83d\udd25 NEM A T\u00d6K\u00c9LETES H\u00c9T SZ\u00c1M\u00cdT, HANEM A K\u00d6VETKEZETES H\u00d3NAPOK! \ud83d\ude24\ud83e\udde0\u2728\n\nSokan bedobj\u00e1k a t\u00f6r\u00f6lk\u00f6z\u0151t, ha kihagynak egy edz\u00e9st vagy nem tudnak 100%-ot ny\u00fajtani. Pedig a siker titka a folytonoss\u00e1g.\n\n\u274c A leggyakoribb hiba: A \u201eminden vagy semmi\u201d hozz\u00e1\u00e1ll\u00e1s \u2013 ha nincs id\u0151d 1,5 \u00f3r\u00e1t edzeni, ink\u00e1bb el sem indulsz.\n\n\ud83d\udc49 A megold\u00e1s: Egy 30 perces, k\u00f6zepes intenzit\u00e1s\u00fa edz\u00e9s is ezerszer jobb, mint a nulla!\n\n\ud83d\udca1 T-ReX Tipp: A j\u00f3 szok\u00e1sok kialak\u00edt\u00e1sa hosszabb t\u00e1von mindig legy\u0151zi a pillanatnyi motiv\u00e1ci\u00f3t. 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onerror=\"this.style.display='none'\"><!--\r\n\t\t--><\/a><!--\r\n\t--><\/div>\r\n<\/div>\r\n<p  class=\"cff-post-text\">\r\n\t<span class=\"cff-text\" data-color=\"\">\ud83d\udd25 T-REX FITNESS HETI \u00d3RAREND \ud83d\udd25<br \/>\ud83d\udcc5 Okt\u00f3ber 26 \u2013 November 1.  <br \/><br \/>\u00daj h\u00e9t, \u00faj kih\u00edv\u00e1sok \u2013 itt az ideje, hogy kihozd magadb\u00f3l a maximumot! \ud83d\udcaa\ud83e\udd96<br \/><br \/>Ne hagyd, hogy az \u0151szi id\u0151 elvegye a kedved, v\u00e1runk titeket a R\u00e1k\u00f3czi t\u00e9ren a megszokott brut\u00e1lis energi\u00e1kkal \u00e9s a legjobb csapattal! \ud83d\udca5<br \/><br \/>\ud83d\udca5 Eheti edz\u00e9sk\u00edn\u00e1latunk a R\u00e1k\u00f3czi t\u00e9ren:<br \/>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Cross Training \u2013 Be\u00e1val, Andrissal, Lill\u00e1val, Kamill\u00e1val, Nikivel \u00e9s M\u00e1ri\u00f3val<br \/>\ud83d\udc9a TRX \u2013 Andrissal, M\u00e1ri\u00f3val, Lill\u00e1val, Dork\u00e1val \u00e9s Zolival<br \/>\ud83c\udf51 Speci\u00e1lis L\u00e1b\/Fen\u00e9k + Has\/T\u00f6rzs cross training \u2013 Andrissal<br \/>\ud83e\uddd8\u200d\u2640\ufe0f Pilates \/ Mobility \/ Spinetraining \/ SMR \u2013 Kamill\u00e1val, Nikivel \u00e9s M\u00e1ri\u00f3val  <br \/><br \/>\ud83d\udccd Helysz\u00edn: T-ReX Fitness - R\u00e1k\u00f3czi t\u00e9r<br \/><br \/>\ud83d\udcf2 Foglald le a helyed id\u0151ben:<br \/>\ud83d\udc49 <a href=\"https:\/\/trexfitness.hu\/idopont-foglalas\/\">trexfitness.hu\/idopont-foglalas\/<\/a>  <br \/><br \/>Tal\u00e1lkozzunk a teremben! REX power! \ud83e\udd96\ud83d\udc9a<br \/><br \/><a href=\"https:\/\/facebook.com\/527559000642374\" rel=\"nofollow noopener\" target=\"_blank\">#trexfitness<\/a> <a href=\"https:\/\/facebook.com\/29014977398104589\" rel=\"nofollow noopener\" target=\"_blank\">#trexfitnessrakocziter<\/a> <a href=\"https:\/\/facebook.com\/2471922449549305\" rel=\"nofollow noopener\" target=\"_blank\">#hetiorarend<\/a> <a href=\"https:\/\/facebook.com\/579051892112622\" rel=\"nofollow noopener\" target=\"_blank\">#crosstraining<\/a> <a href=\"https:\/\/facebook.com\/614678081882146\" rel=\"nofollow noopener\" target=\"_blank\">#trx<\/a> <a href=\"https:\/\/facebook.com\/596087790421198\" rel=\"nofollow noopener\" target=\"_blank\">#pilates<\/a> <a href=\"https:\/\/facebook.com\/438126792932379\" rel=\"nofollow noopener\" target=\"_blank\">#mobility<\/a> <a href=\"https:\/\/facebook.com\/549595491773778\" rel=\"nofollow noopener\" target=\"_blank\">#spinetraining<\/a> <a href=\"https:\/\/facebook.com\/473067176080734\" rel=\"nofollow noopener\" target=\"_blank\">#smr<\/a> <a href=\"https:\/\/facebook.com\/462163750522041\" rel=\"nofollow noopener\" target=\"_blank\">#budapest<\/a> <a href=\"https:\/\/facebook.com\/233749836765661\" rel=\"nofollow noopener\" target=\"_blank\">#edz\u00e9<\/a> <a href=\"https:\/\/facebook.com\/829187753863615\" rel=\"nofollow noopener\" target=\"_blank\">#csoportosedz\u00e9<\/a> <a href=\"https:\/\/facebook.com\/861613590547180\" rel=\"nofollow noopener\" target=\"_blank\">#funkcionalisedz\u00e9<\/a> <a href=\"https:\/\/facebook.com\/702749603164146\" rel=\"nofollow noopener\" target=\"_blank\">#mozogjvel\u00fcn<\/a> <a href=\"https:\/\/facebook.com\/340897296020144\" rel=\"nofollow noopener\" target=\"_blank\">#fitnessmotivation<\/a> \ud83e\udd96\ud83d\udc9a \t<\/span>\r\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\r\n<\/p><\/div><div class=\"cff-media-wrap\"><a class=\"cff-photo nofancybox\" data-cff-page-name=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" data-cff-post-time=\"1 week ago\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/862882499_1840303707890357_5098673565903775400_n.jpg?stp=dst-jpg_p130x130_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&amp;_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQJbb540dOs7tazdONM2RLqjYeP-n0KMV7XKUry6kVGENn-upppxJfOFaKk153zt5a23b9oax8-asA&amp;oh=00_AQQTvwluW0HrhqY-E4ugq-s9-DdgfHVoGEZTwsxcvuA_qQ&amp;oe=6AEE438E&quot;,&quot;720&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/862882499_1840303707890357_5098673565903775400_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&amp;_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQKsBGhcFXOZmLhICIXpOMTh8CKz_uZD38z3MM70q1Xt9RTTaBG6iZV8awg-m6XR4UBW_meHK9QoOQ&amp;oh=00_AQR6vi6stiwhveqvywfCNHNPPhzHNQjOuwx1lFF96Z38gQ&amp;oe=6AEE438E&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1840303697890358&amp;set=a.551686930085381&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"  data-orig-source=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-6\/862882499_1840303707890357_5098673565903775400_n.jpg?stp=dst-jpg_p720x720_tt6&_nc_cat=110&ccb=1-7&_nc_sid=833d8c&_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQKsBGhcFXOZmLhICIXpOMTh8CKz_uZD38z3MM70q1Xt9RTTaBG6iZV8awg-m6XR4UBW_meHK9QoOQ&oh=00_AQR6vi6stiwhveqvywfCNHNPPhzHNQjOuwx1lFF96Z38gQ&oe=6AEE438E\" alt=\"\ud83d\udd25 T-REX FITNESS HETI \u00d3RAREND \ud83d\udd25\n\ud83d\udcc5 Okt\u00f3ber 26 \u2013 November 1.  \n\n\u00daj h\u00e9t, \u00faj kih\u00edv\u00e1sok \u2013 itt az ideje, hogy kihozd magadb\u00f3l a maximumot! \ud83d\udcaa\ud83e\udd96\n\nNe hagyd, hogy az \u0151szi id\u0151 elvegye a kedved, v\u00e1runk titeket a R\u00e1k\u00f3czi t\u00e9ren a megszokott brut\u00e1lis energi\u00e1kkal \u00e9s a legjobb csapattal! \ud83d\udca5\n\n\ud83d\udca5 Eheti edz\u00e9sk\u00edn\u00e1latunk a R\u00e1k\u00f3czi t\u00e9ren:\n\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Cross Training \u2013 Be\u00e1val, Andrissal, Lill\u00e1val, Kamill\u00e1val, Nikivel \u00e9s M\u00e1ri\u00f3val\n\ud83d\udc9a TRX \u2013 Andrissal, M\u00e1ri\u00f3val, Lill\u00e1val, Dork\u00e1val \u00e9s Zolival\n\ud83c\udf51 Speci\u00e1lis L\u00e1b\/Fen\u00e9k + Has\/T\u00f6rzs cross training \u2013 Andrissal\n\ud83e\uddd8\u200d\u2640\ufe0f Pilates \/ Mobility \/ Spinetraining \/ SMR \u2013 Kamill\u00e1val, Nikivel \u00e9s M\u00e1ri\u00f3val  \n\n\ud83d\udccd Helysz\u00edn: T-ReX Fitness - R\u00e1k\u00f3czi t\u00e9r\n\n\ud83d\udcf2 Foglald le a helyed id\u0151ben:\n\ud83d\udc49 https:\/\/trexfitness.hu\/idopont-foglalas\/  \n\nTal\u00e1lkozzunk a teremben! REX power! \ud83e\udd96\ud83d\udc9a\n\n#trexfitness #trexfitnessrakocziter #hetiorarend #crosstraining #trx #pilates #mobility #spinetraining #smr #budapest #edz\u00e9s #csoportosedz\u00e9s #funkcionalisedz\u00e9s #mozogjvel\u00fcnk #fitnessmotivation \ud83e\udd96\ud83d\udc9a\" data-querystring=\"stp=dst-jpg_p720x720_tt6&_nc_cat=110&ccb=1-7&_nc_sid=833d8c&_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQKsBGhcFXOZmLhICIXpOMTh8CKz_uZD38z3MM70q1Xt9RTTaBG6iZV8awg-m6XR4UBW_meHK9QoOQ&oh=00_AQR6vi6stiwhveqvywfCNHNPPhzHNQjOuwx1lFF96Z38gQ&oe=6AEE438E\" data-ratio=\"1200\" class=\"cff-multi-image\" \/><\/a><\/div><div class=\"cff-meta-wrap\"><div class=\"cff-post-links\">\r\n\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/1840303697890358\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow 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data-cff-from=\"569045119813609\" style=\"border-bottom: 1px solid #; z-index: 10;\"><div class=\"cff-text-wrapper\"><div class=\"cff-author\"><!--\r\n\t--><div class=\"cff-author-text\"><!--\r\n\t\t\t\t\t--><div class=\"cff-page-name cff-author-date\" ><!--\r\n\t\t\t\t--><a href=\"https:\/\/facebook.com\/569045119813609\" target=\"_blank\" rel=\"nofollow noopener\"><!--\r\n\t\t\t\t\t-->T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r<!--\r\n\t\t\t\t--><\/a><!--\r\n\t\t\t\t--><span class=\"cff-story\"> <\/span><!--\r\n\t\t\t--><\/div>\r\n\t\t\t\r\n<div class=\"cff-date \" >\r\n\t 2 weeks ago <\/div>\t\t\t<\/div>\r\n\t<div class=\"cff-author-img  cff-no-consent\" data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/299230863_551686950085379_5745265986130207267_n.jpg?stp=c53.0.238.238a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=44rHfKtV7gUQ7kNvwFMYC8M&#038;_nc_oc=AdpHiX0GPHkOxyShJeXIKPMOpJ3vfUm7PjzzDp5ct9L-SYjVlf5giMJQQfYPCIKlv-A&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&#038;_nc_tpa=Q5bMBQK42IKPjo5osabMFyLu3cblOvYKiScb4-W3TNyefBg5qj5sGfQm28gSSnRG7h2APxS38O5Yj4J28w&#038;oh=00_AQQSAXbPq3Tz2TTDxNfKYvI-yTlcfCq0NuG2Edes-fd9nA&#038;oe=6AEE590A\"><!--\r\n\t\t--><a href=\"https:\/\/facebook.com\/569045119813609\" target=\"_blank\" rel=\"nofollow noopener\"><!--\r\n\t\t\t--><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/\/assets\/img\/placeholder.png\" alt=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" width=40 height=40 onerror=\"this.style.display='none'\"><!--\r\n\t\t--><\/a><!--\r\n\t--><\/div>\r\n<\/div>\r\n<p  class=\"cff-post-text\">\r\n\t<span class=\"cff-text\" data-color=\"\">\ud83c\udded\ud83c\uddfa \u00dcNNEPNAP = CSAL\u00d3 NAP \u00c9S KANAP\u00c9 TR\u00c9NING? \ud83e\udd14<br \/><br \/>Szakmai kerekasztal a T-ReX-ben okt\u00f3ber 23-\u00e1n! \ud83d\udcaa\ud83e\udd96<br \/><br \/>Gyakran tal\u00e1lkozunk azzal a k\u00e9rd\u00e9ssel a teremben, hogy \u201e\u00c1rt-e a fejl\u0151d\u00e9snek, ha \u00fcnnepnapon kihagyom az edz\u00e9st?\u201d vagy \u00e9pp ellenkez\u0151leg: \u201eOkoz-e t\u00faledzetts\u00e9get, ha pihen\u0151nap helyett is terhel\u00e9st kap a szervezet?\u201d<br \/><br \/>\u00cdme az \u00e9lettani igazs\u00e1g:<br \/>1\ufe0f\u20e3 A metabolizmus nem ismeri a napt\u00e1rat:<br \/>A szervezeted \u00e9s az izomzatod az \u00fagynevezett szuperkompenz\u00e1ci\u00f3 elve alapj\u00e1n m\u0171k\u00f6dik. Az izomrostok inger hat\u00e1s\u00e1ra mikro-s\u00e9r\u00fcl\u00e9seket szenvednek, majd a megfelel\u0151 pihen\u00e9s \u00e9s t\u00e1panyagbevitellel er\u0151sebb\u00e9 \u00e9p\u00fclnek \u00fajj\u00e1. Egy pihen\u0151nap nem rombolja le az el\u00e9rt eredm\u00e9nyeidet, de a rendszeress\u00e9g fenntart\u00e1sa \u00e9s a folytonoss\u00e1g a tart\u00f3s fejl\u0151d\u00e9s kulcsa!<br \/><br \/>2\ufe0f\u20e3 Akt\u00edv regener\u00e1ci\u00f3 vs. Teljes passzivit\u00e1s:<br \/>A hosszabb \u00fcl\u0151munka vagy a kanap\u00e9n t\u00f6lt\u00f6tt \u00fcnnepnapi \u201epihen\u00e9s\u201d val\u00f3j\u00e1ban lass\u00edtja a v\u00e9rkering\u00e9st \u00e9s a tejsav elsz\u00e1ll\u00edt\u00e1s\u00e1t az izmokb\u00f3l. Egy k\u00f6zepes vagy magas intenzit\u00e1s\u00fa funkcion\u00e1lis edz\u00e9s \u2013 mint a TRX vagy a Cross Training \u2013 stimul\u00e1lja a kering\u00e9st, endorfint szabad\u00edt fel, \u00e9s seg\u00edti a regener\u00e1ci\u00f3t!<br \/><br \/>3\ufe0f\u20e3 A ment\u00e1lis f\u00f3kusz:<br \/>Az \u00fcnnepnap t\u00f6k\u00e9letes lehet\u0151s\u00e9g arra, hogy id\u0151pr\u00e9s n\u00e9lk\u00fcl, f\u00f3kusz\u00e1ltan edzz. Nincs munkahelyi stressz, nincs rohan\u00e1s \u2013 csak te, a c\u00e9ljaid \u00e9s a k\u00f6z\u00f6ss\u00e9g!<br \/><br \/>\ud83d\udca1 \u00d6sszegz\u00e9s:<br \/>Ne keress kifog\u00e1sokat a napt\u00e1rban! Mi okt\u00f3ber 23-\u00e1n is nyitva vagyunk a R\u00e1k\u00f3czi t\u00e9ren, hogy fenntarthasd a lend\u00fcletet \u00e9s ne t\u00f6rd meg az edz\u00e9srutinodat.<br \/><br \/>\u26a0\ufe0f \u00dcNNEPI \u00d3R\u00c1K:<br \/> \ud83c\udf05 07:00 Cross Training M\u00e1ri\u00f3val  <br \/> \u2600\ufe0f 11:00 TRX Andrissal  <br \/> \ud83c\udf06 16:00 Cross Training Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  <br \/> \ud83c\udf19 17:00 TRX Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  <br \/><br \/>\ud83d\udcf2 Biztos\u00edtsd a helyed az \u00f3r\u00e1kra:<br \/>\ud83d\udc49 <a href=\"https:\/\/trexfitness.hu\/idopont-foglalas\/\">trexfitness.hu\/idopont-foglalas\/<\/a><br \/><br \/>\u00dcnnepeld a mozg\u00e1st vel\u00fcnk! \ud83e\udd96\ud83d\udc9a<br \/><br \/><a href=\"https:\/\/facebook.com\/527559000642374\" rel=\"nofollow noopener\" target=\"_blank\">#trexfitness<\/a> <a href=\"https:\/\/facebook.com\/276045302520468\" rel=\"nofollow noopener\" target=\"_blank\">#oktober23<\/a> <a href=\"https:\/\/facebook.com\/5125328614159361\" rel=\"nofollow noopener\" target=\"_blank\">#edz\u00e9stitko<\/a> <a href=\"https:\/\/facebook.com\/918662184842733\" rel=\"nofollow noopener\" target=\"_blank\">#sport\u00e9letta<\/a> <a href=\"https:\/\/facebook.com\/579051892112622\" rel=\"nofollow noopener\" target=\"_blank\">#crosstraining<\/a> <a href=\"https:\/\/facebook.com\/614678081882146\" rel=\"nofollow noopener\" target=\"_blank\">#trx<\/a> <a href=\"https:\/\/facebook.com\/185948468228782\" rel=\"nofollow noopener\" target=\"_blank\">#rakocziter<\/a> <a href=\"https:\/\/facebook.com\/448644941888333\" rel=\"nofollow noopener\" target=\"_blank\">#budapestfitness<\/a> <a href=\"https:\/\/facebook.com\/852032094890258\" rel=\"nofollow noopener\" target=\"_blank\">#tudatosedzes<\/a> <a href=\"https:\/\/facebook.com\/1100071376778081\" rel=\"nofollow noopener\" target=\"_blank\">#aktiveletmod<\/a> <a href=\"https:\/\/facebook.com\/479875918801416\" rel=\"nofollow noopener\" target=\"_blank\">#funkcionalisedzes<\/a> #\ud83e\udd96\ud83d\udc9a \t<\/span>\r\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\r\n<\/p><\/div><div class=\"cff-media-wrap\"><a class=\"cff-photo nofancybox\" data-cff-page-name=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" data-cff-post-time=\"2 weeks ago\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/854296594_1833493488571379_969773181330083012_n.jpg?stp=dst-jpg_p130x130_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=uMi3czILR2cQ7kNvwEQeXQ4&amp;_nc_oc=AdpD-W7AqJPxOmMCseYmVmjgG_ZpKoXS3krWccZdzuXLmOJWE9gtQKkrN1MEmiLyKII&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQIXjLXkPiYBsF1nqHgM4fVGjaClkXmLGaMwS3saO6ZzZ0kvV5A-BtjLxmvtza753gwaDvzxBXmd_w&amp;oh=00_AQRfZYDiXhOjfcoHXChC9_A8RihqGwBWJZSdq98ofvufJQ&amp;oe=6AEE4717&quot;,&quot;720&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/854296594_1833493488571379_969773181330083012_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=uMi3czILR2cQ7kNvwEQeXQ4&amp;_nc_oc=AdpD-W7AqJPxOmMCseYmVmjgG_ZpKoXS3krWccZdzuXLmOJWE9gtQKkrN1MEmiLyKII&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQKfAzdP4e5qbWr6TNy6DT0EcfBYl8_pEz9wIONGeaVheq9NQAxDwFd7PSnHy3qM1qkidgQl1PvaHQ&amp;oh=00_AQQcXWaqQgtsVGpH8v0PqSIME_v6IDkidaOmCDW0yX9ZMg&amp;oe=6AEE4717&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1836745478246180&amp;set=a.551686930085381&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"  data-orig-source=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-6\/854296594_1833493488571379_969773181330083012_n.jpg?stp=dst-jpg_p720x720_tt6&_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=uMi3czILR2cQ7kNvwEQeXQ4&_nc_oc=AdpD-W7AqJPxOmMCseYmVmjgG_ZpKoXS3krWccZdzuXLmOJWE9gtQKkrN1MEmiLyKII&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQKfAzdP4e5qbWr6TNy6DT0EcfBYl8_pEz9wIONGeaVheq9NQAxDwFd7PSnHy3qM1qkidgQl1PvaHQ&oh=00_AQQcXWaqQgtsVGpH8v0PqSIME_v6IDkidaOmCDW0yX9ZMg&oe=6AEE4717\" alt=\"\ud83c\udded\ud83c\uddfa \u00dcNNEPNAP = CSAL\u00d3 NAP \u00c9S KANAP\u00c9 TR\u00c9NING? \ud83e\udd14\n\nSzakmai kerekasztal a T-ReX-ben okt\u00f3ber 23-\u00e1n! \ud83d\udcaa\ud83e\udd96\n\nGyakran tal\u00e1lkozunk azzal a k\u00e9rd\u00e9ssel a teremben, hogy \u201e\u00c1rt-e a fejl\u0151d\u00e9snek, ha \u00fcnnepnapon kihagyom az edz\u00e9st?\u201d vagy \u00e9pp ellenkez\u0151leg: \u201eOkoz-e t\u00faledzetts\u00e9get, ha pihen\u0151nap helyett is terhel\u00e9st kap a szervezet?\u201d\n\n\u00cdme az \u00e9lettani igazs\u00e1g:\n1\ufe0f\u20e3 A metabolizmus nem ismeri a napt\u00e1rat:\nA szervezeted \u00e9s az izomzatod az \u00fagynevezett szuperkompenz\u00e1ci\u00f3 elve alapj\u00e1n m\u0171k\u00f6dik. Az izomrostok inger hat\u00e1s\u00e1ra mikro-s\u00e9r\u00fcl\u00e9seket szenvednek, majd a megfelel\u0151 pihen\u00e9s \u00e9s t\u00e1panyagbevitellel er\u0151sebb\u00e9 \u00e9p\u00fclnek \u00fajj\u00e1. Egy pihen\u0151nap nem rombolja le az el\u00e9rt eredm\u00e9nyeidet, de a rendszeress\u00e9g fenntart\u00e1sa \u00e9s a folytonoss\u00e1g a tart\u00f3s fejl\u0151d\u00e9s kulcsa!\n\n2\ufe0f\u20e3 Akt\u00edv regener\u00e1ci\u00f3 vs. Teljes passzivit\u00e1s:\nA hosszabb \u00fcl\u0151munka vagy a kanap\u00e9n t\u00f6lt\u00f6tt \u00fcnnepnapi \u201epihen\u00e9s\u201d val\u00f3j\u00e1ban lass\u00edtja a v\u00e9rkering\u00e9st \u00e9s a tejsav elsz\u00e1ll\u00edt\u00e1s\u00e1t az izmokb\u00f3l. Egy k\u00f6zepes vagy magas intenzit\u00e1s\u00fa funkcion\u00e1lis edz\u00e9s \u2013 mint a TRX vagy a Cross Training \u2013 stimul\u00e1lja a kering\u00e9st, endorfint szabad\u00edt fel, \u00e9s seg\u00edti a regener\u00e1ci\u00f3t!\n\n3\ufe0f\u20e3 A ment\u00e1lis f\u00f3kusz:\nAz \u00fcnnepnap t\u00f6k\u00e9letes lehet\u0151s\u00e9g arra, hogy id\u0151pr\u00e9s n\u00e9lk\u00fcl, f\u00f3kusz\u00e1ltan edzz. Nincs munkahelyi stressz, nincs rohan\u00e1s \u2013 csak te, a c\u00e9ljaid \u00e9s a k\u00f6z\u00f6ss\u00e9g!\n\n\ud83d\udca1 \u00d6sszegz\u00e9s:\nNe keress kifog\u00e1sokat a napt\u00e1rban! Mi okt\u00f3ber 23-\u00e1n is nyitva vagyunk a R\u00e1k\u00f3czi t\u00e9ren, hogy fenntarthasd a lend\u00fcletet \u00e9s ne t\u00f6rd meg az edz\u00e9srutinodat.\n\n\u26a0\ufe0f \u00dcNNEPI \u00d3R\u00c1K:\n \ud83c\udf05 07:00 Cross Training M\u00e1ri\u00f3val  \n \u2600\ufe0f 11:00 TRX Andrissal  \n \ud83c\udf06 16:00 Cross Training Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  \n \ud83c\udf19 17:00 TRX Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  \n\n\ud83d\udcf2 Biztos\u00edtsd a helyed az \u00f3r\u00e1kra:\n\ud83d\udc49 https:\/\/trexfitness.hu\/idopont-foglalas\/\n\n\u00dcnnepeld a mozg\u00e1st vel\u00fcnk! \ud83e\udd96\ud83d\udc9a\n\n#trexfitness #oktober23 #edz\u00e9stitkok #sport\u00e9lettan #crosstraining #trx #rakocziter #budapestfitness #tudatosedzes #aktiveletmod #funkcionalisedzes #\ud83e\udd96\ud83d\udc9a\" 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onerror=\"this.style.display='none'\"><!--\r\n\t\t--><\/a><!--\r\n\t--><\/div>\r\n<\/div>\r\n<p  class=\"cff-post-text\">\r\n\t<span class=\"cff-text\" data-color=\"\">\ud83d\udd25 T-REX FITNESS HETI \u00d3RAREND \ud83d\udd25<br \/> \ud83d\udcc5 November 2\u20138.<br \/><br \/>\u00daj h\u00e9t, \u00faj kih\u00edv\u00e1sok! \ud83d\udcaa\ud83e\udd96<br \/><br \/>Ne hagyd, hogy a novemberi sz\u00fcrkes\u00e9g visszatartson, gyere, t\u00f6lts\u00fck fel egy\u00fctt energi\u00e1val a hetet! \ud83d\udc9a\ud83d\udd25<br \/><br \/>A h\u00e9ten is p\u00f6r\u00f6gnek az edz\u00e9sek a Nagyv\u00e1rad t\u00e9ren:<br \/><br \/>\ud83c\udfcb\ufe0f CROSS TRAINING \u2013 Andris, Bea, Lilla, Zs\u00f3fi, Niki, Csilla, Dorka \u00e9s M\u00e1ri\u00f3<br \/> \ud83d\udd25 TRX \u2013 Andris, Lilla, Dorka, M\u00e1ri\u00f3 \u00e9s Zoli<br \/> \ud83c\udf51 SPECI\u00c1LIS L\u00c1B\/FEN\u00c9K + HAS\/T\u00d6RZS CROSS TRAINING \u2013 Andrissal<br \/> \ud83e\uddd8 MOBILITY\/SPINETRAINING \u2013 Nikivel \u00e9s 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Pedig a siker titka a folytonoss\u00e1g.<br \/><br \/>\u274c A leggyakoribb hiba: A \u201eminden vagy semmi\u201d hozz\u00e1\u00e1ll\u00e1s \u2013 ha nincs id\u0151d 1,5 \u00f3r\u00e1t edzeni, ink\u00e1bb el sem indulsz.<br \/><br \/>\ud83d\udc49 A megold\u00e1s: Egy 30 perces, k\u00f6zepes intenzit\u00e1s\u00fa edz\u00e9s is ezerszer jobb, mint a nulla!<br \/><br \/>\ud83d\udca1 T-ReX Tipp: A j\u00f3 szok\u00e1sok kialak\u00edt\u00e1sa hosszabb t\u00e1von mindig legy\u0151zi a pillanatnyi motiv\u00e1ci\u00f3t. 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Pedig a siker titka a folytonoss\u00e1g.\n\n\u274c A leggyakoribb hiba: A \u201eminden vagy semmi\u201d hozz\u00e1\u00e1ll\u00e1s \u2013 ha nincs id\u0151d 1,5 \u00f3r\u00e1t edzeni, ink\u00e1bb el sem indulsz.\n\n\ud83d\udc49 A megold\u00e1s: Egy 30 perces, k\u00f6zepes intenzit\u00e1s\u00fa edz\u00e9s is ezerszer jobb, mint a nulla!\n\n\ud83d\udca1 T-ReX Tipp: A j\u00f3 szok\u00e1sok kialak\u00edt\u00e1sa hosszabb t\u00e1von mindig legy\u0151zi a pillanatnyi motiv\u00e1ci\u00f3t. 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\/>\ud83c\udf51 Speci\u00e1lis L\u00e1b\/Fen\u00e9k + Has\/T\u00f6rzs cross training \u2013 Andrissal<br \/>\ud83e\uddd8\u200d\u2640\ufe0f Pilates \/ Mobility \/ Spinetraining \/ SMR \u2013 Kamill\u00e1val, Nikivel \u00e9s M\u00e1ri\u00f3val  <br \/><br \/>\ud83d\udccd Helysz\u00edn: T-ReX Fitness - R\u00e1k\u00f3czi t\u00e9r<br \/><br \/>\ud83d\udcf2 Foglald le a helyed id\u0151ben:<br \/>\ud83d\udc49 <a href=\"https:\/\/trexfitness.hu\/idopont-foglalas\/\">trexfitness.hu\/idopont-foglalas\/<\/a>  <br \/><br \/>Tal\u00e1lkozzunk a teremben! REX power! \ud83e\udd96\ud83d\udc9a<br \/><br \/><a href=\"https:\/\/facebook.com\/527559000642374\"  rel=\"nofollow noopener\">#trexfitness<\/a> <a href=\"https:\/\/facebook.com\/29014977398104589\"  rel=\"nofollow noopener\">#trexfitnessrakocziter<\/a> <a href=\"https:\/\/facebook.com\/2471922449549305\"  rel=\"nofollow noopener\">#hetiorarend<\/a> <a href=\"https:\/\/facebook.com\/579051892112622\"  rel=\"nofollow noopener\">#crosstraining<\/a> <a href=\"https:\/\/facebook.com\/614678081882146\"  rel=\"nofollow noopener\">#trx<\/a> <a href=\"https:\/\/facebook.com\/596087790421198\"  rel=\"nofollow noopener\">#pilates<\/a> <a href=\"https:\/\/facebook.com\/438126792932379\"  rel=\"nofollow noopener\">#mobility<\/a> <a href=\"https:\/\/facebook.com\/549595491773778\"  rel=\"nofollow noopener\">#spinetraining<\/a> <a href=\"https:\/\/facebook.com\/473067176080734\"  rel=\"nofollow noopener\">#smr<\/a> <a href=\"https:\/\/facebook.com\/462163750522041\"  rel=\"nofollow noopener\">#budapest<\/a> <a href=\"https:\/\/facebook.com\/233749836765661\"  rel=\"nofollow noopener\">#edz\u00e9<\/a> <a href=\"https:\/\/facebook.com\/829187753863615\"  rel=\"nofollow noopener\">#csoportosedz\u00e9<\/a> <a href=\"https:\/\/facebook.com\/861613590547180\"  rel=\"nofollow noopener\">#funkcionalisedz\u00e9<\/a> <a href=\"https:\/\/facebook.com\/702749603164146\"  rel=\"nofollow noopener\">#mozogjvel\u00fcn<\/a> <a href=\"https:\/\/facebook.com\/340897296020144\"  rel=\"nofollow noopener\">#fitnessmotivation<\/a> \ud83e\udd96\ud83d\udc9a \t<\/span>\r\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\r\n<\/p><\/div><div class=\"cff-media-wrap\"><a class=\"cff-photo nofancybox\"  data-cff-page-name=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" data-cff-post-time=\"1 week ago\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/862882499_1840303707890357_5098673565903775400_n.jpg?stp=dst-jpg_p130x130_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&amp;_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQJbb540dOs7tazdONM2RLqjYeP-n0KMV7XKUry6kVGENn-upppxJfOFaKk153zt5a23b9oax8-asA&amp;oh=00_AQQTvwluW0HrhqY-E4ugq-s9-DdgfHVoGEZTwsxcvuA_qQ&amp;oe=6AEE438E&quot;,&quot;720&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/862882499_1840303707890357_5098673565903775400_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&amp;_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQKsBGhcFXOZmLhICIXpOMTh8CKz_uZD38z3MM70q1Xt9RTTaBG6iZV8awg-m6XR4UBW_meHK9QoOQ&amp;oh=00_AQR6vi6stiwhveqvywfCNHNPPhzHNQjOuwx1lFF96Z38gQ&amp;oe=6AEE438E&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1840303697890358&amp;set=a.551686930085381&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"  data-orig-source=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-6\/862882499_1840303707890357_5098673565903775400_n.jpg?stp=dst-jpg_p720x720_tt6&_nc_cat=110&ccb=1-7&_nc_sid=833d8c&_nc_ohc=XW88FWYcc50Q7kNvwGzTVGh&_nc_oc=AdoAsj6Klvz7WDyzprDfPmse6jmGv7l1-lXGyAJ2_y8WBdC9TTA657fw6ZH2m-IXFU4&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQKsBGhcFXOZmLhICIXpOMTh8CKz_uZD38z3MM70q1Xt9RTTaBG6iZV8awg-m6XR4UBW_meHK9QoOQ&oh=00_AQR6vi6stiwhveqvywfCNHNPPhzHNQjOuwx1lFF96Z38gQ&oe=6AEE438E\" alt=\"\ud83d\udd25 T-REX FITNESS HETI \u00d3RAREND \ud83d\udd25\n\ud83d\udcc5 Okt\u00f3ber 26 \u2013 November 1.  \n\n\u00daj h\u00e9t, \u00faj kih\u00edv\u00e1sok \u2013 itt az ideje, hogy kihozd magadb\u00f3l a maximumot! 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data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/299230863_551686950085379_5745265986130207267_n.jpg?stp=c53.0.238.238a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=44rHfKtV7gUQ7kNvwFMYC8M&#038;_nc_oc=AdpHiX0GPHkOxyShJeXIKPMOpJ3vfUm7PjzzDp5ct9L-SYjVlf5giMJQQfYPCIKlv-A&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&#038;_nc_tpa=Q5bMBQK42IKPjo5osabMFyLu3cblOvYKiScb4-W3TNyefBg5qj5sGfQm28gSSnRG7h2APxS38O5Yj4J28w&#038;oh=00_AQQSAXbPq3Tz2TTDxNfKYvI-yTlcfCq0NuG2Edes-fd9nA&#038;oe=6AEE590A\"><!--\r\n\t\t--><a href=\"https:\/\/facebook.com\/569045119813609\" target=\"_blank\" rel=\"nofollow noopener\" ><!--\r\n\t\t\t--><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/\/assets\/img\/placeholder.png\" alt=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" width=40 height=40 onerror=\"this.style.display='none'\"><!--\r\n\t\t--><\/a><!--\r\n\t--><\/div>\r\n<\/div>\r\n<p  class=\"cff-post-text\">\r\n\t<span class=\"cff-text\" data-color=\"\">\ud83c\udded\ud83c\uddfa \u00dcNNEPNAP = CSAL\u00d3 NAP \u00c9S KANAP\u00c9 TR\u00c9NING? \ud83e\udd14<br \/><br \/>Szakmai kerekasztal a T-ReX-ben okt\u00f3ber 23-\u00e1n! \ud83d\udcaa\ud83e\udd96<br \/><br \/>Gyakran tal\u00e1lkozunk azzal a k\u00e9rd\u00e9ssel a teremben, hogy \u201e\u00c1rt-e a fejl\u0151d\u00e9snek, ha \u00fcnnepnapon kihagyom az edz\u00e9st?\u201d vagy \u00e9pp ellenkez\u0151leg: \u201eOkoz-e t\u00faledzetts\u00e9get, ha pihen\u0151nap helyett is terhel\u00e9st kap a szervezet?\u201d<br \/><br \/>\u00cdme az \u00e9lettani igazs\u00e1g:<br \/>1\ufe0f\u20e3 A metabolizmus nem ismeri a napt\u00e1rat:<br \/>A szervezeted \u00e9s az izomzatod az \u00fagynevezett szuperkompenz\u00e1ci\u00f3 elve alapj\u00e1n m\u0171k\u00f6dik. Az izomrostok inger hat\u00e1s\u00e1ra mikro-s\u00e9r\u00fcl\u00e9seket szenvednek, majd a megfelel\u0151 pihen\u00e9s \u00e9s t\u00e1panyagbevitellel er\u0151sebb\u00e9 \u00e9p\u00fclnek \u00fajj\u00e1. Egy pihen\u0151nap nem rombolja le az el\u00e9rt eredm\u00e9nyeidet, de a rendszeress\u00e9g fenntart\u00e1sa \u00e9s a folytonoss\u00e1g a tart\u00f3s fejl\u0151d\u00e9s kulcsa!<br \/><br \/>2\ufe0f\u20e3 Akt\u00edv regener\u00e1ci\u00f3 vs. Teljes passzivit\u00e1s:<br \/>A hosszabb \u00fcl\u0151munka vagy a kanap\u00e9n t\u00f6lt\u00f6tt \u00fcnnepnapi \u201epihen\u00e9s\u201d val\u00f3j\u00e1ban lass\u00edtja a v\u00e9rkering\u00e9st \u00e9s a tejsav elsz\u00e1ll\u00edt\u00e1s\u00e1t az izmokb\u00f3l. Egy k\u00f6zepes vagy magas intenzit\u00e1s\u00fa funkcion\u00e1lis edz\u00e9s \u2013 mint a TRX vagy a Cross Training \u2013 stimul\u00e1lja a kering\u00e9st, endorfint szabad\u00edt fel, \u00e9s seg\u00edti a regener\u00e1ci\u00f3t!<br \/><br \/>3\ufe0f\u20e3 A ment\u00e1lis f\u00f3kusz:<br \/>Az \u00fcnnepnap t\u00f6k\u00e9letes lehet\u0151s\u00e9g arra, hogy id\u0151pr\u00e9s n\u00e9lk\u00fcl, f\u00f3kusz\u00e1ltan edzz. Nincs munkahelyi stressz, nincs rohan\u00e1s \u2013 csak te, a c\u00e9ljaid \u00e9s a k\u00f6z\u00f6ss\u00e9g!<br \/><br \/>\ud83d\udca1 \u00d6sszegz\u00e9s:<br \/>Ne keress kifog\u00e1sokat a napt\u00e1rban! Mi okt\u00f3ber 23-\u00e1n is nyitva vagyunk a R\u00e1k\u00f3czi t\u00e9ren, hogy fenntarthasd a lend\u00fcletet \u00e9s ne t\u00f6rd meg az edz\u00e9srutinodat.<br \/><br \/>\u26a0\ufe0f \u00dcNNEPI \u00d3R\u00c1K:<br \/> \ud83c\udf05 07:00 Cross Training M\u00e1ri\u00f3val  <br \/> \u2600\ufe0f 11:00 TRX Andrissal  <br \/> \ud83c\udf06 16:00 Cross Training Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  <br \/> \ud83c\udf19 17:00 TRX Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  <br \/><br \/>\ud83d\udcf2 Biztos\u00edtsd a helyed az \u00f3r\u00e1kra:<br \/>\ud83d\udc49 <a href=\"https:\/\/trexfitness.hu\/idopont-foglalas\/\">trexfitness.hu\/idopont-foglalas\/<\/a><br \/><br \/>\u00dcnnepeld a mozg\u00e1st vel\u00fcnk! \ud83e\udd96\ud83d\udc9a<br \/><br \/><a href=\"https:\/\/facebook.com\/527559000642374\"  rel=\"nofollow noopener\">#trexfitness<\/a> <a href=\"https:\/\/facebook.com\/276045302520468\"  rel=\"nofollow noopener\">#oktober23<\/a> <a href=\"https:\/\/facebook.com\/5125328614159361\"  rel=\"nofollow noopener\">#edz\u00e9stitko<\/a> <a href=\"https:\/\/facebook.com\/918662184842733\"  rel=\"nofollow noopener\">#sport\u00e9letta<\/a> <a href=\"https:\/\/facebook.com\/579051892112622\"  rel=\"nofollow noopener\">#crosstraining<\/a> <a href=\"https:\/\/facebook.com\/614678081882146\"  rel=\"nofollow noopener\">#trx<\/a> <a href=\"https:\/\/facebook.com\/185948468228782\"  rel=\"nofollow noopener\">#rakocziter<\/a> <a href=\"https:\/\/facebook.com\/448644941888333\"  rel=\"nofollow noopener\">#budapestfitness<\/a> <a href=\"https:\/\/facebook.com\/852032094890258\"  rel=\"nofollow noopener\">#tudatosedzes<\/a> <a href=\"https:\/\/facebook.com\/1100071376778081\"  rel=\"nofollow noopener\">#aktiveletmod<\/a> <a href=\"https:\/\/facebook.com\/479875918801416\"  rel=\"nofollow noopener\">#funkcionalisedzes<\/a> #\ud83e\udd96\ud83d\udc9a \t<\/span>\r\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\r\n<\/p><\/div><div class=\"cff-media-wrap\"><a class=\"cff-photo nofancybox\"  data-cff-page-name=\"T-REX Fitness - R&aacute;k&oacute;czi t&eacute;r\" data-cff-post-time=\"2 weeks ago\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/854296594_1833493488571379_969773181330083012_n.jpg?stp=dst-jpg_p130x130_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=uMi3czILR2cQ7kNvwEQeXQ4&amp;_nc_oc=AdpD-W7AqJPxOmMCseYmVmjgG_ZpKoXS3krWccZdzuXLmOJWE9gtQKkrN1MEmiLyKII&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQIXjLXkPiYBsF1nqHgM4fVGjaClkXmLGaMwS3saO6ZzZ0kvV5A-BtjLxmvtza753gwaDvzxBXmd_w&amp;oh=00_AQRfZYDiXhOjfcoHXChC9_A8RihqGwBWJZSdq98ofvufJQ&amp;oe=6AEE4717&quot;,&quot;720&quot;:&quot;https:\\\/\\\/scontent-vie1-1.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/854296594_1833493488571379_969773181330083012_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=uMi3czILR2cQ7kNvwEQeXQ4&amp;_nc_oc=AdpD-W7AqJPxOmMCseYmVmjgG_ZpKoXS3krWccZdzuXLmOJWE9gtQKkrN1MEmiLyKII&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&amp;_nc_tpa=Q5bMBQKfAzdP4e5qbWr6TNy6DT0EcfBYl8_pEz9wIONGeaVheq9NQAxDwFd7PSnHy3qM1qkidgQl1PvaHQ&amp;oh=00_AQQcXWaqQgtsVGpH8v0PqSIME_v6IDkidaOmCDW0yX9ZMg&amp;oe=6AEE4717&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1836745478246180&amp;set=a.551686930085381&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/trexfitness.hu\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"  data-orig-source=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-6\/854296594_1833493488571379_969773181330083012_n.jpg?stp=dst-jpg_p720x720_tt6&_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=uMi3czILR2cQ7kNvwEQeXQ4&_nc_oc=AdpD-W7AqJPxOmMCseYmVmjgG_ZpKoXS3krWccZdzuXLmOJWE9gtQKkrN1MEmiLyKII&_nc_zt=23&_nc_ht=scontent-vie1-1.xx&edm=AKIiGfEEAAAA&_nc_gid=_KEbFhRkcPWk-M6UPbE2_Q&_nc_tpa=Q5bMBQKfAzdP4e5qbWr6TNy6DT0EcfBYl8_pEz9wIONGeaVheq9NQAxDwFd7PSnHy3qM1qkidgQl1PvaHQ&oh=00_AQQcXWaqQgtsVGpH8v0PqSIME_v6IDkidaOmCDW0yX9ZMg&oe=6AEE4717\" alt=\"\ud83c\udded\ud83c\uddfa \u00dcNNEPNAP = CSAL\u00d3 NAP \u00c9S KANAP\u00c9 TR\u00c9NING? \ud83e\udd14\n\nSzakmai kerekasztal a T-ReX-ben okt\u00f3ber 23-\u00e1n! \ud83d\udcaa\ud83e\udd96\n\nGyakran tal\u00e1lkozunk azzal a k\u00e9rd\u00e9ssel a teremben, hogy \u201e\u00c1rt-e a fejl\u0151d\u00e9snek, ha \u00fcnnepnapon kihagyom az edz\u00e9st?\u201d vagy \u00e9pp ellenkez\u0151leg: \u201eOkoz-e t\u00faledzetts\u00e9get, ha pihen\u0151nap helyett is terhel\u00e9st kap a szervezet?\u201d\n\n\u00cdme az \u00e9lettani igazs\u00e1g:\n1\ufe0f\u20e3 A metabolizmus nem ismeri a napt\u00e1rat:\nA szervezeted \u00e9s az izomzatod az \u00fagynevezett szuperkompenz\u00e1ci\u00f3 elve alapj\u00e1n m\u0171k\u00f6dik. Az izomrostok inger hat\u00e1s\u00e1ra mikro-s\u00e9r\u00fcl\u00e9seket szenvednek, majd a megfelel\u0151 pihen\u00e9s \u00e9s t\u00e1panyagbevitellel er\u0151sebb\u00e9 \u00e9p\u00fclnek \u00fajj\u00e1. Egy pihen\u0151nap nem rombolja le az el\u00e9rt eredm\u00e9nyeidet, de a rendszeress\u00e9g fenntart\u00e1sa \u00e9s a folytonoss\u00e1g a tart\u00f3s fejl\u0151d\u00e9s kulcsa!\n\n2\ufe0f\u20e3 Akt\u00edv regener\u00e1ci\u00f3 vs. Teljes passzivit\u00e1s:\nA hosszabb \u00fcl\u0151munka vagy a kanap\u00e9n t\u00f6lt\u00f6tt \u00fcnnepnapi \u201epihen\u00e9s\u201d val\u00f3j\u00e1ban lass\u00edtja a v\u00e9rkering\u00e9st \u00e9s a tejsav elsz\u00e1ll\u00edt\u00e1s\u00e1t az izmokb\u00f3l. Egy k\u00f6zepes vagy magas intenzit\u00e1s\u00fa funkcion\u00e1lis edz\u00e9s \u2013 mint a TRX vagy a Cross Training \u2013 stimul\u00e1lja a kering\u00e9st, endorfint szabad\u00edt fel, \u00e9s seg\u00edti a regener\u00e1ci\u00f3t!\n\n3\ufe0f\u20e3 A ment\u00e1lis f\u00f3kusz:\nAz \u00fcnnepnap t\u00f6k\u00e9letes lehet\u0151s\u00e9g arra, hogy id\u0151pr\u00e9s n\u00e9lk\u00fcl, f\u00f3kusz\u00e1ltan edzz. Nincs munkahelyi stressz, nincs rohan\u00e1s \u2013 csak te, a c\u00e9ljaid \u00e9s a k\u00f6z\u00f6ss\u00e9g!\n\n\ud83d\udca1 \u00d6sszegz\u00e9s:\nNe keress kifog\u00e1sokat a napt\u00e1rban! Mi okt\u00f3ber 23-\u00e1n is nyitva vagyunk a R\u00e1k\u00f3czi t\u00e9ren, hogy fenntarthasd a lend\u00fcletet \u00e9s ne t\u00f6rd meg az edz\u00e9srutinodat.\n\n\u26a0\ufe0f \u00dcNNEPI \u00d3R\u00c1K:\n \ud83c\udf05 07:00 Cross Training M\u00e1ri\u00f3val  \n \u2600\ufe0f 11:00 TRX Andrissal  \n \ud83c\udf06 16:00 Cross Training Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  \n \ud83c\udf19 17:00 TRX Csill\u00e1val (kor\u00e1bbi kezd\u00e9s!)  \n\n\ud83d\udcf2 Biztos\u00edtsd a helyed az \u00f3r\u00e1kra:\n\ud83d\udc49 https:\/\/trexfitness.hu\/idopont-foglalas\/\n\n\u00dcnnepeld a mozg\u00e1st vel\u00fcnk! \ud83e\udd96\ud83d\udc9a\n\n#trexfitness #oktober23 #edz\u00e9stitkok #sport\u00e9lettan #crosstraining #trx #rakocziter #budapestfitness #tudatosedzes #aktiveletmod #funkcionalisedzes #\ud83e\udd96\ud83d\udc9a\" 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